Nutritional Plans

Intermittent Fasting Information

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting (not eating) and eating. It does not prescribe specific foods to eat but rather focuses on when to eat. This approach to eating has gained popularity for potential health benefits, including weight loss and improved metabolic health.

Mediterranean Diet – Meal Plans

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It is characterized by an emphasis on whole, unprocessed foods and has been associated with numerous health benefits, including reduced risk of heart disease, improved weight management, and better overall health.